Mindfulness Meditation Experience

The practice of regular mindfulness allows you to tap into your intuition, hear your gut tell you what your next move is, and clean up your energy to more quickly hop into the embodiment and frequency of who you want to become! PLUS -- There is a ton of research on the benefits of mindfulness meditation.

Studies show how the simple act of focused attention positively influences your feelings, neurology, and biology, leading to improvements in mental health, outlook, coping, and physical health.

- Research shows that mindfulness meditation benefits are noted in memory, cognition, reduced stress, lessened anxiety and depression, and response to illness.

- Mindfulness meditation is linked to stronger immunity, reduction in markers of inflammation in the body, and stronger neural connections in the brain.

The science can’t be ignored.

THE POWER CAN'T BE IGNORED

Jump in and experience guided mindfulness meditation that will open you up to a new, simple modality for wellness, healing, and becoming.

***BONUS: Mindful worksheets bundle is included with this program!***

Join Mary Petto for a transformational 7-session class series, designed to immerse you in the 7 fundamental mindfulness meditations.

Pre-recorded sessions

Class 1: Mindfulness basics and your first mindfulness exercise, Mindfulness of Breathing

Class 2: Body Scan

Class 3: Focused Attention and Open Awareness

Class 4: Just Like Me

Class 5: Loving Kindness Exercise

Class 6 Mindful Eating

Class 7: Mindful Walking

***BONUS: Mindfulness worksheets bundle is included with this program!***

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Mindfulness Meditation Experience$177

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1:1 Mindset Intensive

Upgrade and add a 90-minute 1:1 session with Mary for $325.